All Spiritual and Stuff
January 19, 2012 4 Comments
The start of a new year always gets me thinking about resolutions and other nonsense.
This year, 2012, — the final year of our planet’s existence, as everyone well knows — I’m determined to make a good one. I was on autopilot last year. I’ve been on autopilot for some years now, actually. But there’s something awakening within me. I’m caring about my life and the meaning of it. I’m caring about the impact I make on the world, however small that impact may be. Lately, I feel like I’m being guided toward a new path.
Yup, I’m getting all transcendental on your asses.
For many years, I was really into yoga and meditation. I read about Buddha, meditated over crystals, wrote esoteric phrases in little black notebooks. I observed a lot. Things meant something to me. Colors were more vivid, people were more alive. I was more alive.
I may also have been taking a lot of acid or other hallucinogens at the time. But that’s really not the point.
THE POINT, my friends, is that I’ve lost myself somewhere along the way. I stopped feeling compassion, stopped feeling joy. I’ve been sucked into a cycle of self-imposed self-punishment. I’ve spent a long time believing I’m meant to suffer, to pay, to wither inside. I’m not allowed to feel good. I used to punish myself in physical ways; now, it’s emotional, mental — which can be, in ways, more powerful. To live in self-punishment in one’s own head, over and over, day in and day out.
This has translated into a great degree of emptiness, anger, agitation, frustration, sorrow, self-loathing. I don’t feel good-ness anymore. I only feel the pinpoints of rage and the longing of something, anything else to fulfill me.
Although I’ve known for a long time that I have “issues,” the revelation of me punishing myself (for whatever reason — it doesn’t matter) and the subsequent manifestation of that punishment into an overall shitty attitude is a new thought for me. It’s not that I’m a bad mom, a lousy wife, and a crappy friend; it’s that I am flogging myself inside, and I’m so angry and hurt and empty that I have nothing to give to anyone else.
Our feelings are reflected in our behaviors. When we feel good, we do good. When we feel bad, we do anger, rage, frustration, sadness.
So, what to do? I’m not sure. That’s what I’m starting to explore. What I do know is that I’m not talking aboutĀ suppressingĀ feelings or tricking myself into feeling something different. I’m not talking about not feeling bad things. But I do think there’s something underlying those emotions that, if I can learn to just observe rather than retain, I could clear up the grayness that has taken over me.
Sigh. I don’t think I’m even making sense at this point.
Just trust me when I say I’m going through some serious touched-by-an-angel shit over here and there’s going to be some positivity up in this mo fo, by golly!


4 comments
You know what? I really wanted to meet you when we went to Orlando in October.
My recent post A New Time Sucker
Dude, I'll be the weird Irish (?) girl in flowy skirts and dumb hats to your Della Reese any day. One thing I've learned is that happiness takes effort, which may seem obvious but is hard to internalize. In other words, I feel you.
Have you read The Happiness Project? I wasn't crazy about it, but I appreciated the premise and got some good insights out of it. Check it out! Love you.
My recent post E.PIPHANY or WHY COPYEDITING WITH A HEAD COLD IS A B
time to go for a swim with the dolphins!
Some people are depressed or anxious and shut themselves away from the world. They don't have personal relationships. They eat and drink too much, gain weight, become alcoholics or drug addicts, internalize their sadness, and spiral into depression. You're doing everything you can to avoid that trap, which means you are on the road to happiness. Achieving complete happiness and satisfaction, I am guessing, requires a combination of actions, and it's different for everyone. Perhaps finding hobbies, taking classes, or any education for self-improvement that will boost your self-confidence as well as exercising and eating right, talking to a therapist (if you're into that thing, can find the right therapist, and find it helpful), taking medication, and eating well will eventually get you there or at least prevent you from feeling worse. Take time for yourself. Likewise, spend quality time with your family. Avoid the couch. Avoid negative people and depressing movies or television. I have absolutely no experience in psychology, psychotherapy, or psychiatry, but I'm pretty sure no one has THE answer, and different tactics work for different people. I don't know much, but I do know you have a beautiful family, you are surrounded by people who love you, and you are intelligent enough to know what's good for you. So I think you're doing all the right things to feel great one day even if you don't feel great right now. At the risk of sounding like a wall decal you hang in a guest bedroom, every day presents new gifts, opportunities, and possibilities. Just take it a day at a time and before you know it this slump will be a distant memory.
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